by RITUJA DIWEKAR
ILLUSTRATION/Sorit/Outlook
What about cholesterol? Rich in fibre, pectin (a natural bio-polymer), Vit C and Vit B, they together have a beneficial effect on your lipid profile. In simple words, it will reduce your cholesterol levels. Psst…the same dietician who tells you not to eat mango is likely to push for oats for its ‘fibre-rich’ properties. While oats are sold by large food companies, mangoes are sold by small farmers. I rest my case.
I am a heart patient. Rich in antioxidants like beta carotene, Vit B6 and minerals like zinc, copper, manganese, mango actually has the power to reduce the effects of free radicals (damaging to the heart and other organs) in your body. That’s also the reason it is steadily gaining popularity as an anti-carcinogen.
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